Warning: include(/home/lanutrd/www/wp-content/plugins/hummingbird-performance/vendor/composer/../../core/externals/dash-notice/wpmudev-dash-notification.php): Failed to open stream: No such file or directory in /home/lanutrd/www/wp-content/plugins/defender-security/vendor/composer/ClassLoader.php on line 576

Warning: include(/home/lanutrd/www/wp-content/plugins/hummingbird-performance/vendor/composer/../../core/externals/dash-notice/wpmudev-dash-notification.php): Failed to open stream: No such file or directory in /home/lanutrd/www/wp-content/plugins/defender-security/vendor/composer/ClassLoader.php on line 576

Warning: include(): Failed opening '/home/lanutrd/www/wp-content/plugins/hummingbird-performance/vendor/composer/../../core/externals/dash-notice/wpmudev-dash-notification.php' for inclusion (include_path='.:/usr/local/php8.2/lib/php') in /home/lanutrd/www/wp-content/plugins/defender-security/vendor/composer/ClassLoader.php on line 576

Warning: include(/home/lanutrd/www/wp-content/plugins/hummingbird-performance/vendor/composer/../../core/externals/dash-notice/wpmudev-dash-notification.php): Failed to open stream: No such file or directory in /home/lanutrd/www/wp-content/plugins/defender-security/vendor/composer/ClassLoader.php on line 576

Warning: include(/home/lanutrd/www/wp-content/plugins/hummingbird-performance/vendor/composer/../../core/externals/dash-notice/wpmudev-dash-notification.php): Failed to open stream: No such file or directory in /home/lanutrd/www/wp-content/plugins/defender-security/vendor/composer/ClassLoader.php on line 576

Warning: include(): Failed opening '/home/lanutrd/www/wp-content/plugins/hummingbird-performance/vendor/composer/../../core/externals/dash-notice/wpmudev-dash-notification.php' for inclusion (include_path='.:/usr/local/php8.2/lib/php') in /home/lanutrd/www/wp-content/plugins/defender-security/vendor/composer/ClassLoader.php on line 576

Warning: include(/home/lanutrd/www/wp-content/plugins/hummingbird-performance/vendor/composer/../../core/externals/dash-notice/wpmudev-dash-notification.php): Failed to open stream: No such file or directory in /home/lanutrd/www/wp-content/plugins/defender-security/vendor/composer/ClassLoader.php on line 576

Warning: include(/home/lanutrd/www/wp-content/plugins/hummingbird-performance/vendor/composer/../../core/externals/dash-notice/wpmudev-dash-notification.php): Failed to open stream: No such file or directory in /home/lanutrd/www/wp-content/plugins/defender-security/vendor/composer/ClassLoader.php on line 576

Warning: include(): Failed opening '/home/lanutrd/www/wp-content/plugins/hummingbird-performance/vendor/composer/../../core/externals/dash-notice/wpmudev-dash-notification.php' for inclusion (include_path='.:/usr/local/php8.2/lib/php') in /home/lanutrd/www/wp-content/plugins/defender-security/vendor/composer/ClassLoader.php on line 576
Comment faire son lait de soja homemade ? | La nutri by Sego

Préparation :

Faites tremper 300g de grains de soja jaune dépelliculés dans 2l d’eau filtrée pendant deux jours (ou 2h dans de l’eau chaude à 50°C).

Il faut que les grains de soja jaune gonflent.

Mixez le tout.

Ensuite, faites cuire la préparation 35 minutes à feu moyen, tournez régulièrement dans la casserole.

Laissez refroidir avant de filtrer le tout à l’aide d’un sac pour laits végétaux ou d’une étamine.

Gardez précieusement la pulpe appelée okara que vous pourrez utiliser dans d’autres préparations

Privacy Preference Center