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Burgers aux pois chiches | La nutri by Sego

Ingrédients pour 4 personnes :200g de riz basmati poids cuit400g de pois chiches poids cuit1 CS de coriandre hachée1 CS de cumin1 cc de gingembre en poudre1 cc de curcuma en poudre

 

Préparation :

  • Mixez tous les ingrédients dans un blender.
  • Façonnez de petites boulettes que vous aplatissez.
  • Placez-les au réfrigérateur au moins deux heures avant de les faire cuire à la poêle avec un peu d’huile d’olive.

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